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July 18, 2016

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Make it a Lifestyle

 

                                                          Every morning, when we wake up, we have twenty-four brand-new hours to live. What a                                                                 precious gift! We have the capacity to live in a way that these twenty-four hours will bring                                                             peace, joy, and happiness to ourselves and others.

                                                                    Peace is present right here and now, in ourselves and in everything we do and see. The question is whether or not we                                                                          are in touch with it. We don't have to travel far away to enjoy the blue sky. We don't have to leave our city or even our                                                                        neighborhood to enjoy the eyes of a beautiful child. Even the air we breathe can be a source of joy.

                                                                    We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness                                                                       that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years                                                                      for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. 

                                                                    But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be  alive. Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.

If a child smiles, if an adult smiles, that is very important. If in our daily lives we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind.

You will smile as soon as you hear a bird singing or see the sunlight streaming through the window. Smiling helps you approach the day with gentleness and understanding.

When I see someone smile, I know immediately that he or she is dwelling in awareness. Even a little smile is enough to relax all the muscles in our face, to banish all worries and fatigue. A tiny bud of a smile on our lips nourishes awareness and calms us miraculously. It returns to us the peace we thought we had lost.

Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing.

© 2012, Israel Kelly. All rights reserved.

Contact: 646 944-0976

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